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Unemployment Rate (U3)

Track the U.S. unemployment rate. Rising unemployment above 0.5% from cycle lows triggers recession signals including the Sahm Rule.

Current Value

4.3
🟡Ticking up
Updated Sunday, February 22, 2026

Trigger Level: Rising >0.5% from cycle low

AI Analysis

Updated 2/22/2026

As of February 22, 2026, the unemployment rate has risen to 4.3%, indicating a potential increase in recession risk as it has ticked up more than 0.5% from its cycle low. This upward trend suggests weakening labor market conditions, which could signal economic challenges ahead.

What is the Unemployment Rate?

The U3 unemployment rate measures the percentage of the civilian labor force that is unemployed and actively seeking work. Released monthly by the Bureau of Labor Statistics, it is the most widely watched labor market metric.

Why It Matters for Recession Risk

A rising unemployment rate is both a symptom and cause of recession. Once unemployment starts rising meaningfully (>0.5% from the cycle low), it tends to accelerate — the labor market rarely experiences a 'soft landing.'

Historical Context

Unemployment rose from 3.5% to 10% during the 2008 recession and from 3.5% to 14.7% during the 2020 pandemic. The current cycle low provides the baseline for Sahm Rule calculations.

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